I was in bikram yoga class and, well doing really intense poses and the instructor keeps telling us to focus your eyes in the mirror on your third eye - and do this without making your forehead raise. So I'm looking super serious at this point, focused, enduring.
He walks in front of me with a huge smile laughing, "Don't be so serious! If its hard, just breathe slow and deep, smile laugh and enjoy the experience of strengthening your weak spots."
Wow, how profound for me to hear. I've been realizing this about myself, and then hearing it was affirming.
Chicken Little
14 years ago
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