"Change is the real secret of a successful life--the ability to adapt to new circumstances, new forms, new events that arise out of the old. Continuous change is also what keeps our bodies healthy: sloughing off old cells, getting rid of metabolic waste matter, blood and lymph flowing easily, their pH balance constantly monitored and adjusted. Whenever we are stuck, when change and movement are blocked, stagnation and illness set it." ~Annemarie Colbin from
Food and Healing
"Life is like riding a bicycle, in order to keep balanced you have to keep moving" ~ Albert Einstein
"There is a wisdom in the body beyond the rules of physic. A man's observations, what he finds good of and what he finds hurt of, is the best physic to preserve health." ~Francis Bacon
(Listen to your body and intuition - let it guide you and do not let yourself feel stuck and stagnant)