Food, week of feb. 23

Monday 23

1. Kombucha, Juice Plus
2. Yerba Mate w/rooibos
3. 1 Apple
4. Barley Oats w/chia-almond yogurt
5. Spinach & Arugula Salad
6. 1 Avocado & cheezits
7. David's ground turkey pasta w/red bell peppers & asparagus
8. 2 bottles beer

Tuesday 24

1. Yerba Mate w/rooibos
2. Steel Cut Oats w/chia-almond yogurt
3. Juice Plus, 1 blood orange, 1 kiwi, 1 apple
4. Spinach & Arugula Salad
5. Yogurt
6. 2 Cooked potatoes w/ onion, garlic, herbs, spices
7. 1 small glass of red wine


Chia-Almond Yogurt
-sprouted almonds (blanched and skinned)
-ground chia seeds
-fruit juice
-yogurt culture (from kefir)
-powdered maca
-bee pollen granules
-vanilla extract
-almond extract
-stevia
*Processed in a blender and fermented over night at 80 deg. F, then refrigerated to set up


Spinach & Arugula Salad
-Spinach, arugula, butterhead lettuce, cilantro
-carrots
-sprouted mung beans
-soaked pumpkin seeds
-raw beets & sprouted garbanzo beans pickled in apple cider vinegar, olive oil, dill, bragg's liquid aminos, pepper, and dill